Highlights from my recent trip to New Orleans (with pictures). I’ll write a separate post detailing the Crescent City Cup Scrabble tournament, but there was much more than Scrabble to be experienced here.
Category Archives: Fitness
Obeying the F.I.T.T. Principles
When I walk into a gym, the first thing I do is look for the person who is working the hardest. And then I make damn sure I work harder than they do.
Lower Body Plyometrics
I’ve found that a great way to boost my cardio, activate more type II muscle fibers, and generate more power in my lifts and more explosion in my movements is to incorporate lower-body plyometrics into my legs routine, pre-workout. The best part about this routine is that it can be done anywhere with a soft surface (for shock absorption). Grass is ideal. The picture here is where I perform mine, right behind the gym, plus the routine I’ve been performing twice a week.
